Helpful Links

MOMXIOUS Facebook, Twitter, Instagram.
Support group:

2020 Mom. (2020, Feb 28). Retrieved from

Anxiety Support Group. (2020, Feb 28). Retrieved from 

Anxiety and Depression Association of America. (2020, Feb 28). Retrieved from

Better Help. (2020, Feb 28). Retrieved from

Mental Health America (2020, Feb 28). Retrieved from

National Suicide Prevention Lifeline. (2020, Feb 28). Retrieved from
Call Toll Free 1-800-273-8255

National Alliance of Mental Illness. (2020, Feb 28). Retrieved from

Substance Abuse and Mental Health Administration. (2020, Feb 28). Retrieved from

The Anxiety Network. (2020, Feb 28). Retrieved from

(2021) The Mesothelioma Center ( 




Bernstein, G. (2016). The Universe Has Your Back: Transform Fear to Faith. Carlsbad, CA: Hay House Inc.

Dyer, W.W. (2013). Wishes Fulfilled: Mastering the Art of Manifesting. Carlsbad, CA: Hay House Inc.

Forleo, M. (2019). Everything Is Figureoutable. New York: Portfolio/Penguin.

Harris, D. (2014). 10% happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story. New York: It Books.

Hicks, E., & Hicks, J. (2007). The Law of Attraction. London: Hay House.

McDonagh, B. (2015). Dare: The New Way to End Anxiety and Stop Panic Attacks. Dublin: BMD Publishing.


Breathing Techniques

Tufts Medical Center. (2019, April 3). How to reduce stress with the 2:1 breathing technique [Video]. YouTube.

Living Better. (2015, August 4). 12-minute meditation: Diaphragmatic breathing [Video]. YouTube.

Meditation Practices

The Guardian. (2011, Jan 21). An introduction to easy meditation

[Video]. YouTube.

Happify. (2015, Mar 27). Meditation for Beginners - Featuring Dan Harris and Sharon Salzberg [Video]. YouTube.

Occult Hyve. (2016, Sep 8). An Introduction to Kundalini By Wes Annac

[Video]. YouTube.