Helpful Links

MOMXIOUS

www.paolasur.com
www.momxious.com Facebook, Twitter, Instagram.
Support group: https://www.facebook.com/groups/momxioussupport

2020 Mom. (2020, Feb 28). Retrieved from https://www.2020mom.org

Anxiety Support Group. (2020, Feb 28). Retrieved from https://www.dailystrength.org/group/anxiety 

Anxiety and Depression Association of America. (2020, Feb 28). Retrieved from https://adaa.org/adaa-online-support-group

Better Help. (2020, Feb 28). Retrieved from https://www.betterhelp.com/helpme

Mental Health America (2020, Feb 28). Retrieved from https://www.inspire.com/groups/mental-health-america/topic/anxiety-and-phobias/?origin=tfr

National Suicide Prevention Lifeline. (2020, Feb 28). Retrieved from https://suicidepreventionlifeline.org
Call Toll Free 1-800-273-8255

National Alliance of Mental Illness. (2020, Feb 28). Retrieved from https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders/Support

Substance Abuse and Mental Health Administration. (2020, Feb 28). Retrieved from https://www.samhsa.gov/find-help/national-helpline

The Anxiety Network. (2020, Feb 28). Retrieved from https://anxietynetwork.com

(2021) The Mesothelioma Center (Asbestos.com) https://www.asbestos.com/support/mental-health/ 

(2021) www.childbirthinjuries.com https://www.childbirthinjuries.com/cerebral-palsy/

 

BOOKS

Bernstein, G. (2016). The Universe Has Your Back: Transform Fear to Faith. Carlsbad, CA: Hay House Inc.

Dyer, W.W. (2013). Wishes Fulfilled: Mastering the Art of Manifesting. Carlsbad, CA: Hay House Inc.

Forleo, M. (2019). Everything Is Figureoutable. New York: Portfolio/Penguin.

Harris, D. (2014). 10% happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story. New York: It Books.

Hicks, E., & Hicks, J. (2007). The Law of Attraction. London: Hay House.

McDonagh, B. (2015). Dare: The New Way to End Anxiety and Stop Panic Attacks. Dublin: BMD Publishing.


VIDEOS

Breathing Techniques

Tufts Medical Center. (2019, April 3). How to reduce stress with the 2:1 breathing technique [Video]. YouTube. https://www.youtube.com/watch?v=CQjGqtH-2YI

Living Better. (2015, August 4). 12-minute meditation: Diaphragmatic breathing [Video]. YouTube. https://www.youtube.com/watch?v=zPgwQFU1Cwc

Meditation Practices

The Guardian. (2011, Jan 21). An introduction to easy meditation

[Video]. YouTube. https://www.youtube.com/watch?v=IEI1dbc4y5k

Happify. (2015, Mar 27). Meditation for Beginners - Featuring Dan Harris and Sharon Salzberg [Video]. YouTube. https://www.youtube.com/watch?v=mtsdz_jhB7c

Occult Hyve. (2016, Sep 8). An Introduction to Kundalini By Wes Annac

[Video]. YouTube. https://www.youtube.com/watch?v=k3ulH-cxWqc